Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.0 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 307.5 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 7.5 g |
| Sugars | 5.0 g |
| Protein | 13.8 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 11.0 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 7.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 2.0 % |
| Selenium | 0.0 % |
| Thiamin | 5.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green bean, Spinach, Salmon open faced sandwich
View the full Green bean, Spinach, Salmon open faced sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green bean, Spinach, Salmon open faced sandwich
60 calories of Extra Light Olive Oil, (0.50 tbsp)
50 calories of Green Beans, Organic, Frozen, Trader Joes, (1.50 cup)
50 calories of Nature's Own Specialty Honey Wheat Bread, (0.50 slice)
45 calories of Bear & Wolf Premium Skinless & Boneless Wild Alaskan Salmon Pink Salmon, (1.50 oz)
10 calories of Earthbound farm baby spinach (organic), (1 cup)
5 calories of Ginger & Garlic Paste, (0.50 tbsp)
Calories per serving of Green bean, Spinach, Salmon open faced sandwich
60 calories of Extra Light Olive Oil, (0.50 tbsp)
50 calories of Green Beans, Organic, Frozen, Trader Joes, (1.50 cup)
50 calories of Nature's Own Specialty Honey Wheat Bread, (0.50 slice)
45 calories of Bear & Wolf Premium Skinless & Boneless Wild Alaskan Salmon Pink Salmon, (1.50 oz)
10 calories of Earthbound farm baby spinach (organic), (1 cup)
5 calories of Ginger & Garlic Paste, (0.50 tbsp)
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