Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 499.3
Total Fat 14.8 g
Saturated Fat 4.3 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 5.4 g
Cholesterol 90.3 mg
Sodium 205.0 mg
Potassium 1,567.2 mg
Total Carbohydrate 59.0 g
Dietary Fiber 8.2 g
Sugars 7.5 g
Protein 32.6 g
Vitamin A 19.9 %
Vitamin B-12 9.0 %
Vitamin B-6 62.4 %
Vitamin C 102.9 %
Vitamin D 7.9 %
Vitamin E 3.7 %
Calcium 14.5 %
Copper 22.0 %
Folate 19.8 %
Iron 24.4 %
Magnesium 25.5 %
Manganese 30.8 %
Niacin 37.6 %
Pantothenic Acid 17.7 %
Phosphorus 41.9 %
Riboflavin 22.6 %
Selenium 49.5 %
Thiamin 25.7 %
Zinc 25.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepard Pie

View the full Shepard Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepard Pie

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))

25 calories of Milk, 1%, (0.25 cup)

25 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Peas, frozen, (0.13 cup)

14 calories of Peas, frozen, (0.13 cup)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)


No nutrition or calorie comments found.