Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 421.1
Total Fat 11.1 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 3.3 g
Cholesterol 98.6 mg
Sodium 572.2 mg
Potassium 958.8 mg
Total Carbohydrate 33.8 g
Dietary Fiber 7.2 g
Sugars 17.3 g
Protein 47.1 g
Vitamin A 225.7 %
Vitamin B-12 10.8 %
Vitamin B-6 59.5 %
Vitamin C 66.5 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 10.3 %
Copper 12.7 %
Folate 22.4 %
Iron 19.2 %
Magnesium 22.1 %
Manganese 30.2 %
Niacin 108.9 %
Pantothenic Acid 17.5 %
Phosphorus 45.1 %
Riboflavin 18.2 %
Selenium 46.5 %
Thiamin 31.9 %
Zinc 16.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange-Sesame Chicken

View the full Orange-Sesame Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange-Sesame Chicken

206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)

83 calories of Peas, frozen, (0.75 cup)

60 calories of Sesame Oil, (0.50 tbsp)

31 calories of Carrots, raw, (1.50 small (5-1/2" long))

21 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (1.50 oz)

15 calories of Toasted Sesame Seeds, (0.50 tbsp)

8 calories of Brown Sugar, (0.75 tsp unpacked)

5 calories of Kikkoman Reduced Sodium Soy Sauce, (0.50 tbsp)

5 calories of Cornstarch, (0.01 cup)

2 calories of Cider Vinegar, (0.07 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Red Pepper, Crushed Flakes, (0.25 tsp)

0 calories of Ginger, ground, (0.07 tsp)


No nutrition or calorie comments found.