Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 373.5
Total Fat 5.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 6.9 mg
Sodium 880.1 mg
Potassium 239.0 mg
Total Carbohydrate 71.4 g
Dietary Fiber 14.5 g
Sugars 5.9 g
Protein 14.1 g
Vitamin A 32.1 %
Vitamin B-12 2.0 %
Vitamin B-6 9.2 %
Vitamin C 87.7 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 6.3 %
Copper 4.1 %
Folate 13.9 %
Iron 4.1 %
Magnesium 4.4 %
Manganese 8.1 %
Niacin 3.0 %
Pantothenic Acid 4.1 %
Phosphorus 6.5 %
Riboflavin 6.9 %
Selenium 3.1 %
Thiamin 4.3 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetables and Whole Grain Pasta

View the full Vegetables and Whole Grain Pasta Recipe & Instructions
Submitted by: BABIESTEPS
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetables and Whole Grain Pasta

126 calories of Healthy Harvest Whole Grain Pasta (1box), (1.33 oz)

126 calories of Healthy Harvest Whole Grain Pasta (1box), (1.33 oz)

28 calories of Cream of Broccoli soup, (1.05 oz)

20 calories of Cream of Mushroom soup FF, (1.05 oz)

14 calories of Broccoli, cooked, (0.25 cup, chopped)

12 calories of Feta Cheese, (0.03 cup, crumbled)

10 calories of Veggie Stock (2cans), (0.10 serving)

8 calories of Canola Oil, (0.20 1tsp)

7 calories of Eggplant, fresh, (26.93 grams)

5 calories of Cottage Cheese, 1% Milkfat, (0.03 cup (not packed))

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Black Olives, (0.70 jumbo)

4 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.08 serving)

3 calories of Peppers, sweet, red, fresh, (0.10 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Tomatoes, red, ripe, canned, with green chilies, (0.05 cup)

0 calories of Zucchini, baby, (0.10 medium)


No nutrition or calorie comments found.