Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 50.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 149.0 mg |
| Potassium | 67.5 mg |
| Total Carbohydrate | 2.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.6 g |
| Protein | 7.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 12.1 % |
|---|---|
| Vitamin B-6 | 44.0 % |
| Vitamin C | 1.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.4 % |
| Copper | 1.8 % |
| Folate | 5.5 % |
| Iron | 3.3 % |
| Magnesium | 1.3 % |
| Manganese | 0.9 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 3.9 % |
| Riboflavin | 51.6 % |
| Selenium | 7.8 % |
| Thiamin | 58.3 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seitan O' Greatness - modified
View the full Seitan O' Greatness - modified Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seitan O' Greatness - modified
30 calories of Vital wheat gluten, (8.18 grams)
11 calories of Olive Oil, (0.09 tbsp)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.18 Tbspn)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.27 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Seitan O' Greatness - modified
30 calories of Vital wheat gluten, (8.18 grams)
11 calories of Olive Oil, (0.09 tbsp)
5 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.18 Tbspn)
2 calories of Tomato Paste, (0.01 cup)
1 calories of Lea & Perrins, Worcestershire Sauce, (0.27 tsp)
0 calories of Salt, (0.05 tsp)
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