Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 121.9 mg |
| Sodium | 868.0 mg |
| Potassium | 83.8 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.2 g |
| Protein | 18.9 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 14.3 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 2.1 % |
| Calcium | 24.0 % |
| Copper | 0.0 % |
| Folate | 10.5 % |
| Iron | 5.1 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 30.3 % |
| Selenium | 0.5 % |
| Thiamin | 5.0 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, Ham, Egg Beater Breakfast Casserole
View the full Sausage, Ham, Egg Beater Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, Ham, Egg Beater Breakfast Casserole
85 calories of bread, Grands Reduced Fat Golden Wheat biscuit, (0.50 serving)
41 calories of cheese, Kraft Mexican Four Cheese 2% Shredded Cheese, (14.18 gram)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Jimmy Dean Hearty Sausage Crumbles (Turkey), (21.25 gram(s))
22 calories of Cumberland Gap Diced Hame, (0.63 oz)
17 calories of Egg Beaters, original - 1/4 cup, (0.50 serving)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
Calories per serving of Sausage, Ham, Egg Beater Breakfast Casserole
85 calories of bread, Grands Reduced Fat Golden Wheat biscuit, (0.50 serving)
41 calories of cheese, Kraft Mexican Four Cheese 2% Shredded Cheese, (14.18 gram)
36 calories of Egg, fresh, whole, raw, (0.50 large)
26 calories of Jimmy Dean Hearty Sausage Crumbles (Turkey), (21.25 gram(s))
22 calories of Cumberland Gap Diced Hame, (0.63 oz)
17 calories of Egg Beaters, original - 1/4 cup, (0.50 serving)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)