Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 153.4
Total Fat 6.9 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.9 g
Cholesterol 23.1 mg
Sodium 99.2 mg
Potassium 84.0 mg
Total Carbohydrate 17.9 g
Dietary Fiber 0.8 g
Sugars 1.1 g
Protein 4.5 g
Vitamin A 14.0 %
Vitamin B-12 4.3 %
Vitamin B-6 4.0 %
Vitamin C 31.6 %
Vitamin D 3.5 %
Vitamin E 3.2 %
Calcium 6.8 %
Copper 2.1 %
Folate 11.6 %
Iron 6.5 %
Magnesium 2.4 %
Manganese 8.3 %
Niacin 6.9 %
Pantothenic Acid 2.5 %
Phosphorus 7.8 %
Riboflavin 13.0 %
Selenium 12.7 %
Thiamin 12.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta red pepper muffin

View the full Feta red pepper muffin Recipe & Instructions
Submitted by: THSPOONER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta red pepper muffin

77 calories of Flour, white, (0.17 cup)

38 calories of Olive Oil, (0.02 cup)

20 calories of Feta Cheese, (0.05 cup, crumbled)

8 calories of Milk, 1%, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Peppers, sweet, red, fresh, (0.08 medium (approx 2-3/4" long, 2-1/2" dia))

0 calories of Basil, (0.25 tbsp)


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