Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.4 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 10.0 mg |
| Sodium | 894.4 mg |
| Potassium | 159.9 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.9 g |
| Protein | 15.4 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 21.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.5 % |
| Copper | 2.6 % |
| Folate | 2.6 % |
| Iron | 7.6 % |
| Magnesium | 2.0 % |
| Manganese | 4.0 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 2.1 % |
| Selenium | 0.6 % |
| Thiamin | 2.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Six Layer Mexican Dip (smaller version)
View the full Rumbamel's Six Layer Mexican Dip (smaller version) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Six Layer Mexican Dip (smaller version)
90 calories of Old El Paso (Vegetarian Refried Beans), (0.50 cup)
80 calories of cheese, Kraft 2% Mexican four cheese, cheddar jack,taco, (0.25 cup)
40 calories of Daisy lite Sour Cream, (2 tbsp)
31 calories of black olives, large Lindsay pitted, (5 serving)
14 calories of Tomatoes, red, ripe, raw, year round average, (0.38 cup, chopped or sliced)
8 calories of Taco seasoning, Carlita, from Shop n Save, 6 servings per packet, (0.75 tsp)
5 calories of green onions, (0.75 oz)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of cumin, ground, (0.13 tsp)
Calories per serving of Rumbamel's Six Layer Mexican Dip (smaller version)
90 calories of Old El Paso (Vegetarian Refried Beans), (0.50 cup)
80 calories of cheese, Kraft 2% Mexican four cheese, cheddar jack,taco, (0.25 cup)
40 calories of Daisy lite Sour Cream, (2 tbsp)
31 calories of black olives, large Lindsay pitted, (5 serving)
14 calories of Tomatoes, red, ripe, raw, year round average, (0.38 cup, chopped or sliced)
8 calories of Taco seasoning, Carlita, from Shop n Save, 6 servings per packet, (0.75 tsp)
5 calories of green onions, (0.75 oz)
1 calories of Garlic powder, (0.13 tsp)
1 calories of Chili powder, (0.13 tsp)
0 calories of cumin, ground, (0.13 tsp)
Nutrition & Calorie Comments