Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.9 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 214.8 mg |
| Sodium | 449.3 mg |
| Potassium | 430.8 mg |
| Total Carbohydrate | 56.1 g |
| Dietary Fiber | 10.3 g |
| Sugars | 3.8 g |
| Protein | 18.6 g |
| Vitamin A | 139.8 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 54.9 % |
| Vitamin D | 4.3 % |
| Vitamin E | 10.4 % |
| Calcium | 6.8 % |
| Copper | 6.8 % |
| Folate | 43.5 % |
| Iron | 20.4 % |
| Magnesium | 5.5 % |
| Manganese | 11.1 % |
| Niacin | 25.9 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 14.3 % |
| Riboflavin | 32.9 % |
| Selenium | 23.9 % |
| Thiamin | 52.5 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta and Poached Egg
View the full Pasta and Poached Egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta and Poached Egg
180 calories of Pasta - Ronzoni Healthy Harvest Whole Wheat Blend Thin Spaghetti, (1 serving)
80 calories of Olive Oil, (2 1tsp)
74 calories of Poached Egg, (1 large)
37 calories of Peas and carrots, frozen, (0.50 cup)
23 calories of Hunts Diced Fire Roasted Tomatoes with Garlic, (0.38 cup)
20 calories of Albertsons Natural Italian Style Parmesan, (0.06 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
Calories per serving of Pasta and Poached Egg
180 calories of Pasta - Ronzoni Healthy Harvest Whole Wheat Blend Thin Spaghetti, (1 serving)
80 calories of Olive Oil, (2 1tsp)
74 calories of Poached Egg, (1 large)
37 calories of Peas and carrots, frozen, (0.50 cup)
23 calories of Hunts Diced Fire Roasted Tomatoes with Garlic, (0.38 cup)
20 calories of Albertsons Natural Italian Style Parmesan, (0.06 cup)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)