Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 241.8
Total Fat 5.3 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 54.2 mg
Sodium 1,095.3 mg
Potassium 152.6 mg
Total Carbohydrate 32.5 g
Dietary Fiber 8.5 g
Sugars 8.6 g
Protein 18.5 g
Vitamin A 118.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 22.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 9.7 %
Copper 1.8 %
Folate 1.7 %
Iron 25.1 %
Magnesium 1.5 %
Manganese 5.1 %
Niacin 1.7 %
Pantothenic Acid 1.1 %
Phosphorus 1.9 %
Riboflavin 1.2 %
Selenium 0.9 %
Thiamin 1.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Natasha's Sweet & Spicy Morrocan Stew

View the full Natasha's Sweet & Spicy Morrocan Stew Recipe & Instructions
Submitted by: NATASHA813
TAGS:  Poultry | Soup | Poultry Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Natasha's Sweet & Spicy Morrocan Stew

100 calories of Casual Gourmet Roasted Red Pepper & Spinach Chicken Sausage 1 Link, (0.83 serving)

50 calories of Rienzi Chick Peas, (0.25 cup)

32 calories of Goya Barley (Dry), (0.08 cup)

25 calories of Canned Diced Tomato, (0.50 cup)

13 calories of Apricots, dried, (0.04 cup, halves)

9 calories of Carrots, cooked, (0.17 cup slices)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Pacific Natural Foods Natural Free Range Chicken Broth, 1 cup, (0.33 serving)

3 calories of Garlic, (0.67 tsp)


No nutrition or calorie comments found.