Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.3 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 89.9 mg |
| Sodium | 163.8 mg |
| Potassium | 248.9 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 6.7 g |
| Protein | 7.1 g |
| Vitamin A | 82.7 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 14.5 % |
| Vitamin D | 6.2 % |
| Vitamin E | 0.0 % |
| Calcium | 8.4 % |
| Copper | 2.3 % |
| Folate | 7.2 % |
| Iron | 6.2 % |
| Magnesium | 4.5 % |
| Manganese | 10.1 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 7.5 % |
| Riboflavin | 8.0 % |
| Selenium | 2.4 % |
| Thiamin | 4.8 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Souffle
View the full Butternut Squash Souffle Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Souffle
32 calories of Egg, fresh, whole, raw, (0.38 extra large)
23 calories of Granulated Sugar, (0.03 cup)
23 calories of Butternut Squash, (56.75 grams)
14 calories of Flour, white, (0.03 cup)
7 calories of Egg Whites - (All Whites) 100% Liquid Egg Whites, (0.06 cup)
6 calories of Beneprotein - 1 scoop or 1 1/2 Tbsp, (0.25 serving)
5 calories of Wild Harvest Organic Soymilk Plain, (0.06 cup)
1 calories of Nutmeg, ground, (0.03 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Butternut Squash Souffle
32 calories of Egg, fresh, whole, raw, (0.38 extra large)
23 calories of Granulated Sugar, (0.03 cup)
23 calories of Butternut Squash, (56.75 grams)
14 calories of Flour, white, (0.03 cup)
7 calories of Egg Whites - (All Whites) 100% Liquid Egg Whites, (0.06 cup)
6 calories of Beneprotein - 1 scoop or 1 1/2 Tbsp, (0.25 serving)
5 calories of Wild Harvest Organic Soymilk Plain, (0.06 cup)
1 calories of Nutmeg, ground, (0.03 tbsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
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