Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 113.3
Total Fat 2.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 89.9 mg
Sodium 163.8 mg
Potassium 248.9 mg
Total Carbohydrate 16.4 g
Dietary Fiber 2.1 g
Sugars 6.7 g
Protein 7.1 g
Vitamin A 82.7 %
Vitamin B-12 6.6 %
Vitamin B-6 5.4 %
Vitamin C 14.5 %
Vitamin D 6.2 %
Vitamin E 0.0 %
Calcium 8.4 %
Copper 2.3 %
Folate 7.2 %
Iron 6.2 %
Magnesium 4.5 %
Manganese 10.1 %
Niacin 3.9 %
Pantothenic Acid 2.2 %
Phosphorus 7.5 %
Riboflavin 8.0 %
Selenium 2.4 %
Thiamin 4.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Souffle

View the full Butternut Squash Souffle Recipe & Instructions
Submitted by: EFISHER777
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Souffle

32 calories of Egg, fresh, whole, raw, (0.38 extra large)

23 calories of Granulated Sugar, (0.03 cup)

23 calories of Butternut Squash, (56.75 grams)

14 calories of Flour, white, (0.03 cup)

7 calories of Egg Whites - (All Whites) 100% Liquid Egg Whites, (0.06 cup)

6 calories of Beneprotein - 1 scoop or 1 1/2 Tbsp, (0.25 serving)

5 calories of Wild Harvest Organic Soymilk Plain, (0.06 cup)

1 calories of Nutmeg, ground, (0.03 tbsp)

1 calories of Cinnamon, ground, (0.06 tbsp)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Salt, (0.03 tsp)


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