Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 406.3 | Total Fat | 28.3 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 244.7 mg |
| Sodium | 508.1 mg |
| Potassium | 477.7 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.4 g |
| Protein | 28.5 g |
| Vitamin A | 98.2 % | Vitamin B-12 | 44.4 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 21.1 % |
| Vitamin D | 34.1 % |
| Vitamin E | 12.0 % |
| Calcium | 30.3 % |
| Copper | 14.8 % |
| Folate | 50.5 % |
| Iron | 24.1 % |
| Magnesium | 10.5 % |
| Manganese | 17.9 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 32.3 % |
| Phosphorus | 23.2 % |
| Riboflavin | 127.2 % |
| Selenium | 15.3 % |
| Thiamin | 27.4 % |
| Zinc | 17.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in shuppie mushroom, spinach onion omelette
View the full shuppie mushroom, spinach onion omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of shuppie mushroom, spinach onion omelette
125 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 tsp)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
70 calories of Brown egg (large), organic, cage-free, (1 serving)
60 calories of Kirkland-Egg Whites Kirkland Real Eggs in a Carton (GS) 1/4 cup=1serving, (2 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of shuppie mushroom, spinach onion omelette
125 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 tsp)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
70 calories of Brown egg (large), organic, cage-free, (1 serving)
60 calories of Kirkland-Egg Whites Kirkland Real Eggs in a Carton (GS) 1/4 cup=1serving, (2 serving)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
15 calories of Onions, raw, (0.25 cup, chopped)
7 calories of Spinach, fresh, (1 cup)
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