Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 325.0
Total Fat 19.9 g
Saturated Fat 8.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.4 g
Cholesterol 51.2 mg
Sodium 842.3 mg
Potassium 448.9 mg
Total Carbohydrate 20.3 g
Dietary Fiber 2.4 g
Sugars 1.9 g
Protein 16.6 g
Vitamin A 24.3 %
Vitamin B-12 8.7 %
Vitamin B-6 14.4 %
Vitamin C 66.0 %
Vitamin D 1.8 %
Vitamin E 9.6 %
Calcium 25.0 %
Copper 4.9 %
Folate 21.2 %
Iron 8.0 %
Magnesium 7.4 %
Manganese 18.2 %
Niacin 13.3 %
Pantothenic Acid 5.8 %
Phosphorus 28.5 %
Riboflavin 15.7 %
Selenium 19.4 %
Thiamin 27.4 %
Zinc 13.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli-Rice Casserole

View the full Broccoli-Rice Casserole Recipe & Instructions
Submitted by: YAQUINDN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli-Rice Casserole

114 calories of Cheddar Cheese, (1 oz)

61 calories of Ham, regular (11% fat), (0.25 cup, diced)

51 calories of White Rice, long grain, cooked, (0.25 cup)

49 calories of Margarine, hard, (0.06 stick)

21 calories of Healthy Request Cream of Mushroom Soup, (0.15 cup)

16 calories of Broccoli, frozen, (0.06 package (2 lb))

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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