Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 451.5
Total Fat 20.1 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 12.7 g
Cholesterol 67.5 mg
Sodium 393.9 mg
Potassium 557.0 mg
Total Carbohydrate 39.5 g
Dietary Fiber 2.0 g
Sugars 3.0 g
Protein 27.2 g
Vitamin A 30.9 %
Vitamin B-12 36.2 %
Vitamin B-6 32.2 %
Vitamin C 204.0 %
Vitamin D 0.0 %
Vitamin E 10.9 %
Calcium 3.3 %
Copper 13.9 %
Folate 22.9 %
Iron 24.5 %
Magnesium 12.6 %
Manganese 33.9 %
Niacin 28.4 %
Pantothenic Acid 8.4 %
Phosphorus 26.7 %
Riboflavin 16.1 %
Selenium 47.7 %
Thiamin 21.4 %
Zinc 37.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Vegetable Fried Rice

View the full Beef and Vegetable Fried Rice Recipe & Instructions
Submitted by: SNIKTAW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Vegetable Fried Rice

153 calories of Beef, top sirloin, (2.67 oz)

137 calories of White Rice, long grain, cooked, (0.67 cup)

119 calories of Olive Oil, (1 tbsp)

10 calories of Onions, raw, (0.17 large)

9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

3 calories of Soy Sauce, (0.33 tbsp)

0 calories of Chicken Broth, (0.04 cup (8 fl oz))

0 calories of Corn Starch, (0 cup)


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