Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.9 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 28.3 mg |
| Sodium | 497.3 mg |
| Potassium | 421.4 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.0 g |
| Protein | 14.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.4 % |
| Copper | 0.6 % |
| Folate | 1.0 % |
| Iron | 15.2 % |
| Magnesium | 0.5 % |
| Manganese | 1.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.7 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in New Year's Black-Eyed Peas with Country Ham
View the full New Year's Black-Eyed Peas with Country Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of New Year's Black-Eyed Peas with Country Ham
110 calories of black eyed peas dry, (0.25 cup)
93 calories of Country Ham, (1 oz)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of New Year's Black-Eyed Peas with Country Ham
110 calories of black eyed peas dry, (0.25 cup)
93 calories of Country Ham, (1 oz)
8 calories of Onions, raw, (0.13 cup, chopped)