Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.9 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 765.4 mg |
| Potassium | 363.1 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 7.3 g |
| Protein | 16.4 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 31.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.6 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 20.3 % |
| Magnesium | 0.1 % |
| Manganese | 0.6 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Doctored Minestrone Mix
View the full Doctored Minestrone Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Doctored Minestrone Mix
150 calories of manischewitz minestrone soup mix, (1 serving)
40 calories of 1/4 cup TVP, (0.50 serving)
30 calories of 100% canola oil, (0.75 tsp)
24 calories of Mixed dried vegetables (dry weight, average), (10 gram(s))
23 calories of Alcohol - Wine, White, Medium (125ml, 1/2 cup), (0.25 serving)
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
5 calories of Baby Carrots (9), Raw, (0.13 serving)
4 calories of Oil Packed Sun Dried Tomatoes - 2 pieces, (1.25 gram(s))
4 calories of roasted red pepper, Mt Olive, jarred, (1/4 1 pepper = 30 g), (25 gram(s))
2 calories of celery raw Three 5 inch sticks, (0.25 serving)
1 calories of Clove of Garlic, (0.25 serving)
Calories per serving of Doctored Minestrone Mix
150 calories of manischewitz minestrone soup mix, (1 serving)
40 calories of 1/4 cup TVP, (0.50 serving)
30 calories of 100% canola oil, (0.75 tsp)
24 calories of Mixed dried vegetables (dry weight, average), (10 gram(s))
23 calories of Alcohol - Wine, White, Medium (125ml, 1/2 cup), (0.25 serving)
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
5 calories of Baby Carrots (9), Raw, (0.13 serving)
4 calories of Oil Packed Sun Dried Tomatoes - 2 pieces, (1.25 gram(s))
4 calories of roasted red pepper, Mt Olive, jarred, (1/4 1 pepper = 30 g), (25 gram(s))
2 calories of celery raw Three 5 inch sticks, (0.25 serving)
1 calories of Clove of Garlic, (0.25 serving)