Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 592.2 mg |
| Potassium | 335.8 mg |
| Total Carbohydrate | 24.6 g |
| Dietary Fiber | 9.1 g |
| Sugars | 7.0 g |
| Protein | 10.4 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 20.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.5 % |
| Copper | 8.2 % |
| Folate | 10.7 % |
| Iron | 7.4 % |
| Magnesium | 6.9 % |
| Manganese | 12.0 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.4 % |
| Riboflavin | 5.1 % |
| Selenium | 2.2 % |
| Thiamin | 6.4 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in High Protein Vegetarian Chili
View the full High Protein Vegetarian Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of High Protein Vegetarian Chili
63 calories of Beans, red kidney, (0.29 cup)
35 calories of Gimme Lean Sausage Style, (1.17 oz)
29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)
9 calories of Tomato Paste, (0.04 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
Calories per serving of High Protein Vegetarian Chili
63 calories of Beans, red kidney, (0.29 cup)
35 calories of Gimme Lean Sausage Style, (1.17 oz)
29 calories of Del Monte Diced Tomatoes, No Salt Added, (0.58 cup)
9 calories of Tomato Paste, (0.04 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
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