Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 36.9 mg |
| Sodium | 58.6 mg |
| Potassium | 632.8 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.5 g |
| Protein | 14.1 g |
| Vitamin A | 40.7 % | Vitamin B-12 | 25.8 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 31.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 5.2 % |
| Copper | 12.8 % |
| Folate | 11.6 % |
| Iron | 17.3 % |
| Magnesium | 12.0 % |
| Manganese | 15.3 % |
| Niacin | 23.0 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 17.5 % |
| Riboflavin | 14.3 % |
| Selenium | 19.9 % |
| Thiamin | 12.8 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slow cooker morrocan Lamb Casserole
View the full Slow cooker morrocan Lamb Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slow cooker morrocan Lamb Casserole
79 calories of Lamb, Cubed, (0.13 lb)
29 calories of Onions, raw, (0.50 large)
21 calories of Red Ripe Tomatoes, (100 grams)
12 calories of Apricots, fresh, (25 grams)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
0 calories of Water, tap, (12 fl oz)
Calories per serving of Slow cooker morrocan Lamb Casserole
79 calories of Lamb, Cubed, (0.13 lb)
29 calories of Onions, raw, (0.50 large)
21 calories of Red Ripe Tomatoes, (100 grams)
12 calories of Apricots, fresh, (25 grams)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Paprika, (0.25 tbsp)
0 calories of Water, tap, (12 fl oz)
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