Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 342.0
Total Fat 24.5 g
Saturated Fat 10.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 64.1 mg
Potassium 111.2 mg
Total Carbohydrate 32.8 g
Dietary Fiber 2.4 g
Sugars 24.2 g
Protein 5.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 3.1 %
Copper 7.3 %
Folate 1.9 %
Iron 8.7 %
Magnesium 5.6 %
Manganese 15.4 %
Niacin 1.9 %
Pantothenic Acid 1.0 %
Phosphorus 4.1 %
Riboflavin 3.1 %
Selenium 1.1 %
Thiamin 2.0 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in desserts: raw vegan nanimo bars

View the full desserts: raw vegan nanimo bars Recipe & Instructions
Submitted by: HIPVEGANCHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of desserts: raw vegan nanimo bars

83 calories of Trader Joe's Organic Dry Roasted Cashews, (0.13 cup)

62 calories of Honey, (0.06 cup)

59 calories of Coconut Oil, (0.50 tbsp)

31 calories of Walnuts, (0.04 cup, chopped)

31 calories of ARTISANA COCONUT BUTTER, (0.33 tbsp)

27 calories of unsweetened coconut flakes, (0.67 tbsp)

22 calories of Almonds, (0.04 cup, ground)

19 calories of Dates, (0.83 date)

3 calories of Vanilla Extract, (0.08 tbsp)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

0 calories of Salt, (0.08 dash)


No nutrition or calorie comments found.