Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.3
Total Fat 7.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.5 g
Cholesterol 4.4 mg
Sodium 560.0 mg
Potassium 81.7 mg
Total Carbohydrate 29.3 g
Dietary Fiber 3.3 g
Sugars 0.2 g
Protein 11.4 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 1.4 %
Copper 0.3 %
Folate 3.0 %
Iron 1.5 %
Magnesium 0.2 %
Manganese 0.4 %
Niacin 2.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.2 %
Riboflavin 5.2 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Wraps

View the full Breakfast Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Wraps

180 calories of Compliments Whole Wheat Flour Tortilla, (1 serving)

23 calories of fresh egg, large, (0.33 serving)

13 calories of Feta cheese, light, Silani (per 30g), (6.67 gram(s))

10 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.08 cup)

2 calories of Canada Garlic Inc. - Roasted Garlic, (0.17 tsp)

2 calories of Onion, Green Onion, (0.04 cup)

2 calories of Green Pepper (bell pepper), (0.04 cup)

2 calories of Tomatoes, red, ripe, raw, year round average, (0.04 cup, chopped or sliced)


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