Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.8 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 141.0 mg |
| Sodium | 557.7 mg |
| Potassium | 761.4 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.2 g |
| Protein | 41.5 g |
| Vitamin A | 66.1 % | Vitamin B-12 | 47.9 % |
|---|---|
| Vitamin B-6 | 36.5 % |
| Vitamin C | 144.9 % |
| Vitamin D | 21.5 % |
| Vitamin E | 7.8 % |
| Calcium | 6.3 % |
| Copper | 20.7 % |
| Folate | 7.9 % |
| Iron | 20.0 % |
| Magnesium | 18.9 % |
| Manganese | 14.3 % |
| Niacin | 73.8 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 52.3 % |
| Riboflavin | 10.4 % |
| Selenium | 128.4 % |
| Thiamin | 8.0 % |
| Zinc | 16.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Shrimp-Swordfish Curry
View the full Thai Shrimp-Swordfish Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Shrimp-Swordfish Curry
170 calories of Swordfish, (3.88 oz)
64 calories of Thai Kitchen - Lite Coconut Milk, (0.42 cup)
60 calories of Shrimp, raw, (2 oz)
31 calories of Canola Oil, (0.25 tbsp)
29 calories of Shallots, (4 tbsp chopped)
13 calories of A Taste of Thai - Red Curry Paste, (0.63 tsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Tiparos Fish Sauce, (0.25 tbsp)
2 calories of Ginger Root, (1.25 tsp)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Basil, (1.50 tbsp)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories per serving of Thai Shrimp-Swordfish Curry
170 calories of Swordfish, (3.88 oz)
64 calories of Thai Kitchen - Lite Coconut Milk, (0.42 cup)
60 calories of Shrimp, raw, (2 oz)
31 calories of Canola Oil, (0.25 tbsp)
29 calories of Shallots, (4 tbsp chopped)
13 calories of A Taste of Thai - Red Curry Paste, (0.63 tsp)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
5 calories of Tiparos Fish Sauce, (0.25 tbsp)
2 calories of Ginger Root, (1.25 tsp)
2 calories of Lime Juice, (0.25 fl oz)
1 calories of Basil, (1.50 tbsp)
0 calories of Cilantro, raw, (1.50 tbsp)
Calories in Similar Recipes
- Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.
- I took parts of this recipe from Cooking Light Magazine.
- This is the simple swordfish recipe my mother taught me from New Bedford, MA
- Two summer dishes that combine perfectly!~
- Seafood salad igoe