Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 133.8
Total Fat 3.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 128.5 mg
Potassium 455.3 mg
Total Carbohydrate 23.8 g
Dietary Fiber 4.5 g
Sugars 5.0 g
Protein 4.2 g
Vitamin A 41.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.5 %
Vitamin C 52.4 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 7.0 %
Copper 7.8 %
Folate 8.2 %
Iron 18.0 %
Magnesium 7.9 %
Manganese 16.1 %
Niacin 5.8 %
Pantothenic Acid 3.0 %
Phosphorus 19.6 %
Riboflavin 33.8 %
Selenium 1.4 %
Thiamin 7.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peruvian Quinoa Stew

View the full Peruvian Quinoa Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peruvian Quinoa Stew

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

20 calories of Onions, raw, (0.33 cup, chopped)

19 calories of Canola Oil, (0.01 cup)

13 calories of Canned Tomatoes, (0.33 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

5 calories of Carrots, raw, (0.17 large (7-1/4" to 8-1/2" long))

5 calories of Zucchini, (0.17 cup, sliced)

3 calories of Cumin seed, (0.12 tbsp)

2 calories of Celery, raw, (0.17 stalk, large (11"-12" long))

2 calories of Oregano, ground, (0.12 tbsp)

1 calories of Garlic, (0.33 cloves)

1 calories of Coriander seed, (0.07 tbsp)

1 calories of Chili powder, (0.03 tbsp)


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