Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.4 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 90.6 mg |
| Sodium | 273.3 mg |
| Potassium | 300.5 mg |
| Total Carbohydrate | 11.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 3.4 g |
| Protein | 34.4 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.7 % |
| Copper | 4.6 % |
| Folate | 5.9 % |
| Iron | 10.7 % |
| Magnesium | 5.7 % |
| Manganese | 9.6 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 2.6 % |
| Selenium | 1.5 % |
| Thiamin | 4.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon-Chive Sole with Baked Squash
View the full Lemon-Chive Sole with Baked Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon-Chive Sole with Baked Squash
150 calories of Sole, broiled (3 oz. cooked), (1.50 serving)
26 calories of Snap peas, (1 cup)
14 calories of Cornstarch, (3.75 grams)
14 calories of Summer squash, (0.50 medium)
7 calories of Extra Light Olive Oil, (0.06 tbsp)
5 calories of Honey Mustard, (0.50 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Fresh Chives, (0.25 tbsp chopped)
Calories per serving of Lemon-Chive Sole with Baked Squash
150 calories of Sole, broiled (3 oz. cooked), (1.50 serving)
26 calories of Snap peas, (1 cup)
14 calories of Cornstarch, (3.75 grams)
14 calories of Summer squash, (0.50 medium)
7 calories of Extra Light Olive Oil, (0.06 tbsp)
5 calories of Honey Mustard, (0.50 tsp)
1 calories of Chicken Broth, (0.13 cup (8 fl oz))
0 calories of Lemon Juice, (0.25 wedge yields)
0 calories of Fresh Chives, (0.25 tbsp chopped)
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