Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.6 mg |
| Sodium | 615.7 mg |
| Potassium | 122.5 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.5 g |
| Protein | 9.4 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 4.1 % |
| Copper | 2.0 % |
| Folate | 5.0 % |
| Iron | 13.5 % |
| Magnesium | 2.3 % |
| Manganese | 4.2 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.6 % |
| Riboflavin | 3.1 % |
| Selenium | 1.5 % |
| Thiamin | 2.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental couscous
View the full Oriental couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental couscous
210 calories of couscous, whole wheat, dry, (0.25 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)
3 calories of Soy sauce (tamari), (0.25 tbsp)
Calories per serving of Oriental couscous
210 calories of couscous, whole wheat, dry, (0.25 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
3 calories of Swanson Chicken Broth 99% Fat Free, (0.31 cup)
3 calories of Soy sauce (tamari), (0.25 tbsp)