Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.6 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 9.2 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 529.9 mg |
| Potassium | 348.5 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.3 g |
| Protein | 3.3 g |
| Vitamin A | 33.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 35.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 17.8 % |
| Calcium | 2.6 % |
| Copper | 4.6 % |
| Folate | 3.3 % |
| Iron | 10.0 % |
| Magnesium | 7.3 % |
| Manganese | 5.6 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 4.1 % |
| Selenium | 0.8 % |
| Thiamin | 3.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in simple moong daal soup
View the full simple moong daal soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of simple moong daal soup
120 calories of Corn Oil, (1 tbsp)
57 calories of moong daal, (32 gram(s))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
6 calories of Paprika, (1 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
0 calories of Salt, (0.50 dash)
Calories per serving of simple moong daal soup
120 calories of Corn Oil, (1 tbsp)
57 calories of moong daal, (32 gram(s))
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
6 calories of Paprika, (1 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 tsp)
2 calories of Ginger Root, (1 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
0 calories of Salt, (0.50 dash)
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