Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.2 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 34.5 mg |
| Sodium | 581.0 mg |
| Potassium | 86.3 mg |
| Total Carbohydrate | 21.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 1.8 g |
| Protein | 17.6 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 24.6 % |
| Copper | 1.4 % |
| Folate | 1.8 % |
| Iron | 1.7 % |
| Magnesium | 1.1 % |
| Manganese | 2.7 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 3.1 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bo's Chicken/Rice Enchilada "Mix"
View the full Bo's Chicken/Rice Enchilada "Mix" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bo's Chicken/Rice Enchilada "Mix"
92 calories of Minute Ready to Serve Brown Rice, (0.40 cup)
55 calories of Chicken breast strips, 3 oz., grilled by Kirkland (Costco), (0.50 serving)
48 calories of Kraft 2% Shredded Cheddar Cheese, (0.15 cup)
23 calories of Old El Paso Enchilada Sauce, (0.90 serving)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
Calories per serving of Bo's Chicken/Rice Enchilada "Mix"
92 calories of Minute Ready to Serve Brown Rice, (0.40 cup)
55 calories of Chicken breast strips, 3 oz., grilled by Kirkland (Costco), (0.50 serving)
48 calories of Kraft 2% Shredded Cheddar Cheese, (0.15 cup)
23 calories of Old El Paso Enchilada Sauce, (0.90 serving)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
6 calories of Onions, raw, (0.10 cup, chopped)
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