Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.8 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.3 mg |
| Potassium | 121.1 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 3.1 g |
| Sugars | 13.9 g |
| Protein | 3.5 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.8 % |
| Copper | 1.9 % |
| Folate | 5.6 % |
| Iron | 8.8 % |
| Magnesium | 2.9 % |
| Manganese | 12.3 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.1 % |
| Riboflavin | 3.8 % |
| Selenium | 4.7 % |
| Thiamin | 8.2 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheatless Peach - Oatmeal Loaf
View the full Wheatless Peach - Oatmeal Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheatless Peach - Oatmeal Loaf
31 calories of Spelt Flour, dry, (0.08 cup)
22 calories of Oat Flour, (0.06 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Candied Ginger 6 pieces, (0.08 oz)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
3 calories of Orange Juice, (0.03 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Brown Sugar, (0.17 tsp brownulated)
Calories per serving of Wheatless Peach - Oatmeal Loaf
31 calories of Spelt Flour, dry, (0.08 cup)
22 calories of Oat Flour, (0.06 cup)
18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.06 cup, dry, yields)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
8 calories of Candied Ginger 6 pieces, (0.08 oz)
6 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.02 cup, dry, yields)
3 calories of Orange Juice, (0.03 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Brown Sugar, (0.17 tsp brownulated)
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