Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 44.1
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 10.9 mg
Potassium 115.2 mg
Total Carbohydrate 7.0 g
Dietary Fiber 0.9 g
Sugars 1.1 g
Protein 2.5 g
Vitamin A 2.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 45.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 0.9 %
Copper 1.9 %
Folate 2.7 %
Iron 1.2 %
Magnesium 1.5 %
Manganese 3.8 %
Niacin 1.0 %
Pantothenic Acid 0.6 %
Phosphorus 1.5 %
Riboflavin 0.9 %
Selenium 0.4 %
Thiamin 2.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sauteed mush onion peppers

View the full sauteed mush onion peppers Recipe & Instructions
Submitted by: QUEENBMALYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sauteed mush onion peppers

15 calories of mushrooms frozen - publix, (0.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of garlic minced - christopher ranch in water, (1.50 tsp)

1 calories of Kitchen Basic Unsalted Chicken Stock, (0.06 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.