Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 100.8
Total Fat 1.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.4 mg
Sodium 119.2 mg
Potassium 310.0 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.3 g
Sugars 2.2 g
Protein 6.0 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.0 %
Vitamin C 62.7 %
Vitamin D 2.1 %
Vitamin E 0.0 %
Calcium 14.8 %
Copper 0.0 %
Folate 3.0 %
Iron 4.3 %
Magnesium 3.0 %
Manganese 0.0 %
Niacin 4.0 %
Pantothenic Acid 0.0 %
Phosphorus 3.0 %
Riboflavin 1.0 %
Selenium 0.0 %
Thiamin 4.0 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Broccoli-Potato Mash

View the full Cheesy Broccoli-Potato Mash Recipe & Instructions
Submitted by: SHELBSYD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Broccoli-Potato Mash

55 calories of Gold Potatoes, 1 Potato (appx. 5 oz), (0.50 serving)

23 calories of Trader Joe's Lite Shredded Mozzarella Cheese, (0.50 oz)

17 calories of Broccoli, Florets (Trader Joes), (0.67 cup)

6 calories of Bayview Farms Fat Free Milk, (0.08 cup)


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