Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 100.8 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.4 mg |
| Sodium | 119.2 mg |
| Potassium | 310.0 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.2 g |
| Protein | 6.0 g |
| Vitamin A | 9.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 62.7 % |
| Vitamin D | 2.1 % |
| Vitamin E | 0.0 % |
| Calcium | 14.8 % |
| Copper | 0.0 % |
| Folate | 3.0 % |
| Iron | 4.3 % |
| Magnesium | 3.0 % |
| Manganese | 0.0 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.0 % |
| Riboflavin | 1.0 % |
| Selenium | 0.0 % |
| Thiamin | 4.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Broccoli-Potato Mash
View the full Cheesy Broccoli-Potato Mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Broccoli-Potato Mash
55 calories of Gold Potatoes, 1 Potato (appx. 5 oz), (0.50 serving)
23 calories of Trader Joe's Lite Shredded Mozzarella Cheese, (0.50 oz)
17 calories of Broccoli, Florets (Trader Joes), (0.67 cup)
6 calories of Bayview Farms Fat Free Milk, (0.08 cup)
Calories per serving of Cheesy Broccoli-Potato Mash
55 calories of Gold Potatoes, 1 Potato (appx. 5 oz), (0.50 serving)
23 calories of Trader Joe's Lite Shredded Mozzarella Cheese, (0.50 oz)
17 calories of Broccoli, Florets (Trader Joes), (0.67 cup)
6 calories of Bayview Farms Fat Free Milk, (0.08 cup)