Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.5 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 393.0 mg |
| Potassium | 329.1 mg |
| Total Carbohydrate | 62.2 g |
| Dietary Fiber | 9.5 g |
| Sugars | 4.0 g |
| Protein | 18.5 g |
| Vitamin A | 65.4 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 20.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 22.6 % |
| Copper | 9.3 % |
| Folate | 32.7 % |
| Iron | 16.4 % |
| Magnesium | 16.7 % |
| Manganese | 19.2 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 25.2 % |
| Riboflavin | 8.0 % |
| Selenium | 7.3 % |
| Thiamin | 14.3 % |
| Zinc | 11.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Beans & Rice over Mixed Greens
View the full Black Beans & Rice over Mixed Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans & Rice over Mixed Greens
160 calories of Basmati Rice, (0.25 cup)
114 calories of Beans, black, (0.50 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
10 calories of Pace Picante Mild Salsa, (2 tbsp)
Calories per serving of Black Beans & Rice over Mixed Greens
160 calories of Basmati Rice, (0.25 cup)
114 calories of Beans, black, (0.50 cup)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
10 calories of Pace Picante Mild Salsa, (2 tbsp)