Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.8 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.9 mg |
| Sodium | 364.4 mg |
| Potassium | 139.0 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 5.0 g |
| Protein | 6.2 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 4.2 % |
| Vitamin E | 1.6 % |
| Calcium | 13.0 % |
| Copper | 1.6 % |
| Folate | 5.4 % |
| Iron | 5.4 % |
| Magnesium | 4.8 % |
| Manganese | 3.6 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.6 % |
| Riboflavin | 17.6 % |
| Selenium | 9.8 % |
| Thiamin | 6.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Family low fat Cornbread
View the full Family low fat Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Family low fat Cornbread
44 calories of Yellow Cornmeal, (0.10 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
30 calories of creamed corn western family, (0.15 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
6 calories of Kroger plain greek yogurt, (0.05 serving)
5 calories of Applesauce, unsweetened, (0.05 cup)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Truvia Natural Sweetener, (0.20 serving)
Calories per serving of Family low fat Cornbread
44 calories of Yellow Cornmeal, (0.10 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
30 calories of creamed corn western family, (0.15 cup)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
6 calories of Kroger plain greek yogurt, (0.05 serving)
5 calories of Applesauce, unsweetened, (0.05 cup)
4 calories of Milk, nonfat, (0.05 cup)
1 calories of Baking Powder, (0.40 tsp)
0 calories of Truvia Natural Sweetener, (0.20 serving)
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