Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 167.0
Total Fat 9.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.8 g
Cholesterol 27.7 mg
Sodium 20.4 mg
Potassium 126.2 mg
Total Carbohydrate 16.6 g
Dietary Fiber 4.7 g
Sugars 3.9 g
Protein 6.8 g
Vitamin A 1.6 %
Vitamin B-12 1.9 %
Vitamin B-6 7.8 %
Vitamin C 3.1 %
Vitamin D 2.8 %
Vitamin E 1.0 %
Calcium 4.4 %
Copper 4.9 %
Folate 3.1 %
Iron 4.4 %
Magnesium 3.6 %
Manganese 9.7 %
Niacin 1.1 %
Pantothenic Acid 1.2 %
Phosphorus 4.5 %
Riboflavin 4.2 %
Selenium 1.1 %
Thiamin 1.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Flaxseed Muffins

View the full Banana Nut Flaxseed Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Flaxseed Muffins

40 calories of Flaxmeal, ground (Bobs Red Mill) Organic2T=13g Gluten Free GF, (8.67 gram)

32 calories of Whole Wheat Flour, (0.08 cup)

31 calories of Walnuts, (0.17 oz)

20 calories of Bertolli EVOO (1 tbsp), (0.17 serving)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

11 calories of Egg, fresh, whole, raw, (0.17 medium)

8 calories of Fage - 0%, plain (8oz), (0.50 oz)

4 calories of Milk, 1%, (0.04 cup)

1 calories of Applesauce, unsweetened, (0.01 cup)


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