Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.6 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 49.3 mg |
| Sodium | 295.7 mg |
| Potassium | 314.5 mg |
| Total Carbohydrate | 45.3 g |
| Dietary Fiber | 9.0 g |
| Sugars | 2.8 g |
| Protein | 27.4 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 18.0 % |
| Copper | 13.2 % |
| Folate | 5.7 % |
| Iron | 14.1 % |
| Magnesium | 17.9 % |
| Manganese | 101.0 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 19.1 % |
| Riboflavin | 7.7 % |
| Selenium | 54.5 % |
| Thiamin | 12.6 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pesto pasta salad - 400 calorie fix diet - modified
View the full pesto pasta salad - 400 calorie fix diet - modified Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pesto pasta salad - 400 calorie fix diet - modified
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
98 calories of Chicken Breast, Cooked, Diced, (0.38 cup)
72 calories of Pesto Sauce, (0.06 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Green Beans (snap), (0.38 cup)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
Calories per serving of pesto pasta salad - 400 calorie fix diet - modified
174 calories of Whole Wheat Spaghetti, cooked (pasta), (1 cup)
98 calories of Chicken Breast, Cooked, Diced, (0.38 cup)
72 calories of Pesto Sauce, (0.06 cup)
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Green Beans (snap), (0.38 cup)
12 calories of Cherry Tomatoes, Fresh, 1 Tomato, (4 serving)
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