Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 105.6
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 2.4 mg
Potassium 93.2 mg
Total Carbohydrate 20.8 g
Dietary Fiber 4.4 g
Sugars 0.2 g
Protein 3.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.8 %
Copper 6.1 %
Folate 4.3 %
Iron 4.7 %
Magnesium 5.5 %
Manganese 18.1 %
Niacin 6.1 %
Pantothenic Acid 1.1 %
Phosphorus 6.7 %
Riboflavin 2.0 %
Selenium 13.8 %
Thiamin 3.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barley, lentils, and vegetables stew

View the full Barley, lentils, and vegetables stew Recipe & Instructions
Submitted by: MOMMYMELODY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barley, lentils, and vegetables stew

92 calories of Barley, pearled, raw, (0.13 cup)

10 calories of Olive Oil, (0.25 1tsp)

7 calories of Lentils, (0.03 cup)


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