Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 514.1
Total Fat 12.6 g
Saturated Fat 7.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.1 g
Cholesterol 1.2 mg
Sodium 222.2 mg
Potassium 649.0 mg
Total Carbohydrate 95.9 g
Dietary Fiber 13.0 g
Sugars 40.3 g
Protein 17.3 g
Vitamin A 2.5 %
Vitamin B-12 3.9 %
Vitamin B-6 2.5 %
Vitamin C 4.8 %
Vitamin D 6.2 %
Vitamin E 0.6 %
Calcium 10.3 %
Copper 41.1 %
Folate 10.5 %
Iron 16.7 %
Magnesium 28.5 %
Manganese 41.3 %
Niacin 8.6 %
Pantothenic Acid 2.6 %
Phosphorus 22.0 %
Riboflavin 23.1 %
Selenium 6.2 %
Thiamin 2.6 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Coffee Mug Chocolate Cake

View the full Healthier Coffee Mug Chocolate Cake Recipe & Instructions
Submitted by: HALLVICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Coffee Mug Chocolate Cake

150 calories of Brown Rice Syrup, (2 tbsp)

140 calories of Hershey's Special Dark Chocolate Chips, (2 tbsp)

102 calories of Whole Wheat Flour, (0.25 cup)

49 calories of Cocoa, dry powder, unsweetened, (0.25 cup)

30 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

13 calories of Brown Rice Syrup, (0.17 tbsp)

10 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.19 cup)


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