Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
Calories | 187.7 | Total Fat | 12.0 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 4.6 g |
Monounsaturated Fat | 3.5 g |
Cholesterol | 24.7 mg |
Sodium | 10.6 mg |
Potassium | 192.0 mg |
Total Carbohydrate | 17.8 g |
Dietary Fiber | 4.3 g |
Sugars | 7.7 g |
Protein | 5.7 g |
Vitamin A | 2.0 % | Vitamin B-12 | 1.1 % |
---|---|
Vitamin B-6 | 5.8 % |
Vitamin C | 0.3 % |
Vitamin D | 1.3 % |
Vitamin E | 22.1 % |
Calcium | 3.7 % |
Copper | 10.7 % |
Folate | 6.3 % |
Iron | 7.6 % |
Magnesium | 9.5 % |
Manganese | 47.6 % |
Niacin | 3.9 % |
Pantothenic Acid | 5.4 % |
Phosphorus | 12.1 % |
Riboflavin | 4.4 % |
Selenium | 9.7 % |
Thiamin | 7.1 % |
Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Omega 3 and Fiber bar
View the full Omega 3 and Fiber bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Omega 3 and Fiber bar
33 calories of Pecans, (0.04 cup, chopped)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
26 calories of almond meal, (0.04 cup)
25 calories of *Flax Seed Meal (ground flax), (0.71 tbsp)
16 calories of Maple Syrup, (0.02 cup)
16 calories of Prunes, dried, (0.04 cup, pitted)
14 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.09 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Wheat germ, crude, (0.02 cup)
Calories per serving of Omega 3 and Fiber bar
33 calories of Pecans, (0.04 cup, chopped)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
26 calories of almond meal, (0.04 cup)
25 calories of *Flax Seed Meal (ground flax), (0.71 tbsp)
16 calories of Maple Syrup, (0.02 cup)
16 calories of Prunes, dried, (0.04 cup, pitted)
14 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.09 serving)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Wheat germ, crude, (0.02 cup)
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