Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
Calories 187.7
Total Fat 12.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 3.5 g
Cholesterol 24.7 mg
Sodium 10.6 mg
Potassium 192.0 mg
Total Carbohydrate 17.8 g
Dietary Fiber 4.3 g
Sugars 7.7 g
Protein 5.7 g
Vitamin A 2.0 %
Vitamin B-12 1.1 %
Vitamin B-6 5.8 %
Vitamin C 0.3 %
Vitamin D 1.3 %
Vitamin E 22.1 %
Calcium 3.7 %
Copper 10.7 %
Folate 6.3 %
Iron 7.6 %
Magnesium 9.5 %
Manganese 47.6 %
Niacin 3.9 %
Pantothenic Acid 5.4 %
Phosphorus 12.1 %
Riboflavin 4.4 %
Selenium 9.7 %
Thiamin 7.1 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Omega 3 and Fiber bar

View the full Omega 3 and Fiber bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Omega 3 and Fiber bar

33 calories of Pecans, (0.04 cup, chopped)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

26 calories of almond meal, (0.04 cup)

25 calories of *Flax Seed Meal (ground flax), (0.71 tbsp)

16 calories of Maple Syrup, (0.02 cup)

16 calories of Prunes, dried, (0.04 cup, pitted)

14 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.09 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Wheat germ, crude, (0.02 cup)


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