Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 241.5
Total Fat 5.7 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 27.6 mg
Potassium 180.4 mg
Total Carbohydrate 53.4 g
Dietary Fiber 6.4 g
Sugars 25.3 g
Protein 3.5 g
Vitamin A 4.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 11.7 %
Vitamin D 10.0 %
Vitamin E 5.2 %
Calcium 4.5 %
Copper 4.6 %
Folate 1.0 %
Iron 7.4 %
Magnesium 2.6 %
Manganese 8.8 %
Niacin 0.5 %
Pantothenic Acid 0.6 %
Phosphorus 1.4 %
Riboflavin 0.8 %
Selenium 1.1 %
Thiamin 1.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in reduced sugar apple crumble with flax seeds


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of reduced sugar apple crumble with flax seeds

66 calories of Brown Sugar, (0.08 cup, packed)

46 calories of Apples, fresh with skin, (0.83 small (2-1/2" dia) (approx 4 per lb))

39 calories of Oatmeal, Quick Quaker Oats, (0.13 cup)

36 calories of Flax Seeds, (0.67 tbsp)

18 calories of 100% Whole Wheat Flour, (0.04 cup)

18 calories of Becel Vegan Margarine, (0.50 tbsp)

10 calories of Cornstarch, (0.02 cup)

2 calories of Orange Juice, (5 mL)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Allspice, (0.17 tsp)


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