Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 195.2
Total Fat 3.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 43.1 mg
Sodium 382.3 mg
Potassium 587.2 mg
Total Carbohydrate 20.8 g
Dietary Fiber 2.7 g
Sugars 1.6 g
Protein 20.8 g
Vitamin A 3.7 %
Vitamin B-12 35.8 %
Vitamin B-6 32.1 %
Vitamin C 63.4 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.5 %
Copper 10.4 %
Folate 11.2 %
Iron 13.6 %
Magnesium 13.1 %
Manganese 16.1 %
Niacin 22.5 %
Pantothenic Acid 5.1 %
Phosphorus 24.5 %
Riboflavin 13.9 %
Selenium 24.1 %
Thiamin 10.8 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fabulous Pepper Steak & Rice

View the full Fabulous Pepper Steak & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fabulous Pepper Steak & Rice

102 calories of Beef, round steak, (0.17 lb)

55 calories of Wild Rice, (0.33 cup)

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

10 calories of Corn Starch, (0.02 cup)

10 calories of Onions, raw, (0.17 large)

6 calories of Celery, raw, (0.33 cup, diced)

3 calories of Soy Sauce, (0.33 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of Water, tap, (0.67 cup (8 fl oz))


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