Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 87.2 mg |
| Sodium | 600.8 mg |
| Potassium | 143.8 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.5 g |
| Protein | 4.8 g |
| Vitamin A | 11.6 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 24.3 % |
| Vitamin D | 4.3 % |
| Vitamin E | 1.4 % |
| Calcium | 4.0 % |
| Copper | 1.8 % |
| Folate | 5.4 % |
| Iron | 3.8 % |
| Magnesium | 2.3 % |
| Manganese | 4.9 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.7 % |
| Riboflavin | 6.6 % |
| Selenium | 1.2 % |
| Thiamin | 1.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Quiche Muffins
View the full Crustless Quiche Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Quiche Muffins
57 calories of Owens Maple Sausage, (0.67 oz)
31 calories of Egg, fresh, whole, raw, (0.33 jumbo)
14 calories of American Cheese, (0.13 oz)
10 calories of Proscuitto, (0.13 oz)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
2 calories of Broccoli, fresh, (0.08 cup, chopped)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.06 tbsp)
Calories per serving of Crustless Quiche Muffins
57 calories of Owens Maple Sausage, (0.67 oz)
31 calories of Egg, fresh, whole, raw, (0.33 jumbo)
14 calories of American Cheese, (0.13 oz)
10 calories of Proscuitto, (0.13 oz)
2 calories of Zucchini, (0.08 cup, sliced)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
2 calories of Broccoli, fresh, (0.08 cup, chopped)
1 calories of Pepper, black, (0.08 tbsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Green Peppers (bell peppers), (0.02 cup, chopped)
1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.06 tbsp)