Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 227.1
Total Fat 5.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.1 g
Cholesterol 6.0 mg
Sodium 513.5 mg
Potassium 248.6 mg
Total Carbohydrate 25.2 g
Dietary Fiber 2.8 g
Sugars 0.0 g
Protein 15.8 g
Vitamin A 11.3 %
Vitamin B-12 10.3 %
Vitamin B-6 8.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 15.3 %
Copper 6.1 %
Folate 16.8 %
Iron 14.6 %
Magnesium 10.5 %
Manganese 43.5 %
Niacin 8.3 %
Pantothenic Acid 9.9 %
Phosphorus 22.3 %
Riboflavin 49.3 %
Selenium 31.4 %
Thiamin 9.7 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Strata

View the full Egg Strata Recipe & Instructions
Submitted by: TYME2BME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Strata

117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

30 calories of Egg Beaters Southwestern, (0.25 cup)

20 calories of Jimmy Dean Turkey Sausage Crumbles (2/3 cup), (0.25 serving)


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