Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 43.1 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 292.1 mg |
| Potassium | 5.7 mg |
| Total Carbohydrate | 3.1 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.1 g |
| Protein | 0.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.2 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 0.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.7 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chayote Squash Side Dish (from Allrecipes.com)
View the full Chayote Squash Side Dish (from Allrecipes.com) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chayote Squash Side Dish (from Allrecipes.com)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Chayote Squash, (0.25 cup)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Red Pepper, Crushed Flakes, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Albertson's - Red Wine Vinegar, (0.25 tbsp)
Calories per serving of Chayote Squash Side Dish (from Allrecipes.com)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
8 calories of Chayote Squash, (0.25 cup)
4 calories of Granulated Sugar, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Red Pepper, Crushed Flakes, (0.06 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.13 tsp)
0 calories of Albertson's - Red Wine Vinegar, (0.25 tbsp)
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