Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.1 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 487.5 mg |
| Potassium | 208.3 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 1.8 g |
| Sugars | 11.6 g |
| Protein | 11.5 g |
| Vitamin A | 9.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 7.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.7 % |
| Copper | 12.7 % |
| Folate | 3.2 % |
| Iron | 10.8 % |
| Magnesium | 9.1 % |
| Manganese | 4.1 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 13.1 % |
| Riboflavin | 3.6 % |
| Selenium | 0.6 % |
| Thiamin | 10.0 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leftover Tofu Surprise
View the full Leftover Tofu Surprise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leftover Tofu Surprise
61 calories of Mori-Nu, Tofu, silken, extra firm, (1.33 slice)
50 calories of Birds Eye Steamfressh Whole Grain Brown Rice, (0.33 cup)
30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)
19 calories of Peas, frozen, (0.17 cup)
8 calories of La Choy LITE Soy sauce, (0.50 tbsp)
3 calories of Better Than Bullion (1 cup prepared), (0.17 cup)
0 calories of Yellow Pepper strips (1 whole pepper), (0.08 serving)
0 calories of Marukan Rice Vinegar, (0.17 serving)
Calories per serving of Leftover Tofu Surprise
61 calories of Mori-Nu, Tofu, silken, extra firm, (1.33 slice)
50 calories of Birds Eye Steamfressh Whole Grain Brown Rice, (0.33 cup)
30 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.50 tbsp)
19 calories of Peas, frozen, (0.17 cup)
8 calories of La Choy LITE Soy sauce, (0.50 tbsp)
3 calories of Better Than Bullion (1 cup prepared), (0.17 cup)
0 calories of Yellow Pepper strips (1 whole pepper), (0.08 serving)
0 calories of Marukan Rice Vinegar, (0.17 serving)
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