Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.2 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 96.9 mg |
| Sodium | 130.5 mg |
| Potassium | 1,091.0 mg |
| Total Carbohydrate | 10.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 3.2 g |
| Protein | 40.5 g |
| Vitamin A | 38.0 % | Vitamin B-12 | 80.8 % |
|---|---|
| Vitamin B-6 | 50.3 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 3.6 % |
| Copper | 14.9 % |
| Folate | 12.4 % |
| Iron | 24.5 % |
| Magnesium | 20.5 % |
| Manganese | 18.6 % |
| Niacin | 42.4 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 44.9 % |
| Riboflavin | 24.1 % |
| Selenium | 52.8 % |
| Thiamin | 19.2 % |
| Zinc | 35.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak and Zucchini Meal
View the full Steak and Zucchini Meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak and Zucchini Meal
228 calories of Beef, round steak, (0.38 lb)
60 calories of Olive Oil, (1.50 1tsp)
27 calories of Zucchini, (170 grams)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
Calories per serving of Steak and Zucchini Meal
228 calories of Beef, round steak, (0.38 lb)
60 calories of Olive Oil, (1.50 1tsp)
27 calories of Zucchini, (170 grams)
21 calories of Bread crumbs, dry, grated, plain, (0.05 cup)
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