Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 56.9
Total Fat 3.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 256.4 mg
Potassium 200.0 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.8 g
Sugars 0.8 g
Protein 1.6 g
Vitamin A 48.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 55.6 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 2.6 %
Copper 1.8 %
Folate 7.7 %
Iron 2.8 %
Magnesium 3.5 %
Manganese 9.8 %
Niacin 2.5 %
Pantothenic Acid 2.5 %
Phosphorus 3.8 %
Riboflavin 3.6 %
Selenium 1.8 %
Thiamin 2.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie

View the full Veggie Recipe & Instructions
Submitted by: CD8640526

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie

30 calories of Olive Oil, (0.25 tbsp)

9 calories of Broccoli, fresh, (0.38 cup, chopped)

6 calories of Carrots, raw, (0.25 medium)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Balsamic Vinegar, (0.38 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Celery, raw, (0.25 stalk, small (5" long))


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