Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.8 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 67.3 mg |
| Sodium | 87.7 mg |
| Potassium | 540.6 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 3.2 g |
| Protein | 34.3 g |
| Vitamin A | 31.3 % | Vitamin B-12 | 27.3 % |
|---|---|
| Vitamin B-6 | 29.1 % |
| Vitamin C | 21.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 1.1 % |
| Calcium | 3.5 % |
| Copper | 9.2 % |
| Folate | 6.6 % |
| Iron | 19.6 % |
| Magnesium | 9.5 % |
| Manganese | 12.7 % |
| Niacin | 31.9 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 25.1 % |
| Riboflavin | 13.8 % |
| Selenium | 47.7 % |
| Thiamin | 9.3 % |
| Zinc | 37.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red-Wine Slow-cook Pot Roast (Without added Salt )
View the full Red-Wine Slow-cook Pot Roast (Without added Salt ) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red-Wine Slow-cook Pot Roast (Without added Salt )
231 calories of Beef, eye of round, (4 oz)
35 calories of Yellow Flesh Potato, Raw, (34 gram(s))
24 calories of Red Potato, (34 grams)
20 calories of Red Wine, (0.80 fl oz)
6 calories of Garlic powder, (0.20 tbsp)
5 calories of Onion powder, (0.20 tbsp)
3 calories of Baby Carrots, raw, (1 medium)
3 calories of Hunt's Tomato Sauce, no salt added, (0.05 cup)
2 calories of Mushrooms, fresh, (11.34 grams)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Rosemary, dried, (0.10 tbsp)
Calories per serving of Red-Wine Slow-cook Pot Roast (Without added Salt )
231 calories of Beef, eye of round, (4 oz)
35 calories of Yellow Flesh Potato, Raw, (34 gram(s))
24 calories of Red Potato, (34 grams)
20 calories of Red Wine, (0.80 fl oz)
6 calories of Garlic powder, (0.20 tbsp)
5 calories of Onion powder, (0.20 tbsp)
3 calories of Baby Carrots, raw, (1 medium)
3 calories of Hunt's Tomato Sauce, no salt added, (0.05 cup)
2 calories of Mushrooms, fresh, (11.34 grams)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Rosemary, dried, (0.10 tbsp)
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