Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 583.8
Total Fat 34.8 g
Saturated Fat 19.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.8 g
Cholesterol 119.4 mg
Sodium 885.7 mg
Potassium 158.1 mg
Total Carbohydrate 51.3 g
Dietary Fiber 2.0 g
Sugars 6.1 g
Protein 22.7 g
Vitamin A 19.3 %
Vitamin B-12 10.4 %
Vitamin B-6 3.1 %
Vitamin C 0.7 %
Vitamin D 3.3 %
Vitamin E 3.8 %
Calcium 41.9 %
Copper 0.9 %
Folate 2.3 %
Iron 1.2 %
Magnesium 4.1 %
Manganese 0.3 %
Niacin 0.5 %
Pantothenic Acid 4.3 %
Phosphorus 20.7 %
Riboflavin 15.1 %
Selenium 9.8 %
Thiamin 2.8 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Over-the-Rainbow Mac and Cheese

View the full Over-the-Rainbow Mac and Cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Over-the-Rainbow Mac and Cheese

203 calories of Barilla Elbow Macaroni, (2 oz)

115 calories of Butter, salted, (1.13 tbsp)

80 calories of Velveeta Cheese Product, (1 oz)

45 calories of Kraft Sharp Cheddar Cheese, (0.50 oz)

36 calories of Fat free half and half, (0.25 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

25 calories of Monterey Cheese, (0.06 cup, shredded)

25 calories of Muenster Cheese, (0.06 cup, shredded)

16 calories of Canola Oil, (0.13 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

0 calories of Salt, (0.03 tsp)


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