Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 483.6 | Total Fat | 22.9 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 15.5 g |
| Cholesterol | 98.6 mg |
| Sodium | 3,614.0 mg |
| Potassium | 1,268.7 mg |
| Total Carbohydrate | 25.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.1 g |
| Protein | 44.3 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 11.2 % |
|---|---|
| Vitamin B-6 | 70.1 % |
| Vitamin C | 53.4 % |
| Vitamin D | 13.3 % |
| Vitamin E | 15.4 % |
| Calcium | 4.3 % |
| Copper | 23.4 % |
| Folate | 12.0 % |
| Iron | 15.8 % |
| Magnesium | 21.8 % |
| Manganese | 16.2 % |
| Niacin | 116.3 % |
| Pantothenic Acid | 29.4 % |
| Phosphorus | 47.5 % |
| Riboflavin | 30.3 % |
| Selenium | 53.1 % |
| Thiamin | 20.8 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken w/ Onions, mushrooms and potaotoes
View the full Chicken w/ Onions, mushrooms and potaotoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken w/ Onions, mushrooms and potaotoes
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
179 calories of Olive Oil, (1.50 tbsp)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
0 calories of Salt, (0.50 tbsp)
Calories per serving of Chicken w/ Onions, mushrooms and potaotoes
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
179 calories of Olive Oil, (1.50 tbsp)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
7 calories of Onions, raw, (0.50 slice, large (1/4" thick))
0 calories of Salt, (0.50 tbsp)
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