Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.0 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 349.2 mg |
| Potassium | 267.0 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.9 g |
| Sugars | 4.4 g |
| Protein | 2.9 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 129.9 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.1 % |
| Calcium | 9.0 % |
| Copper | 3.0 % |
| Folate | 9.5 % |
| Iron | 3.3 % |
| Magnesium | 2.8 % |
| Manganese | 5.0 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 2.6 % |
| Riboflavin | 9.5 % |
| Selenium | 0.5 % |
| Thiamin | 2.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Creamed" Cauliflower and Pepper soup.
View the full "Creamed" Cauliflower and Pepper soup. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Creamed" Cauliflower and Pepper soup.
36 calories of Veggie - Cream Corn, canned, (0.15 cup)
18 calories of Soy Milk Plain Light, (0.25 cup)
11 calories of Cauliflower, raw, (0.42 cup)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Argo Cornstarch, (0.17 tbsp)
4 calories of Vegetarian Bullion, (0.25 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of "Creamed" Cauliflower and Pepper soup.
36 calories of Veggie - Cream Corn, canned, (0.15 cup)
18 calories of Soy Milk Plain Light, (0.25 cup)
11 calories of Cauliflower, raw, (0.42 cup)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
5 calories of Argo Cornstarch, (0.17 tbsp)
4 calories of Vegetarian Bullion, (0.25 serving)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Nutrition & Calorie Comments