Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 223.0
Total Fat 8.9 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.5 g
Cholesterol 50.1 mg
Sodium 315.0 mg
Potassium 240.8 mg
Total Carbohydrate 17.0 g
Dietary Fiber 2.7 g
Sugars 2.2 g
Protein 18.7 g
Vitamin A 5.1 %
Vitamin B-12 6.1 %
Vitamin B-6 18.6 %
Vitamin C 4.2 %
Vitamin D 2.0 %
Vitamin E 1.1 %
Calcium 19.6 %
Copper 5.1 %
Folate 2.9 %
Iron 5.0 %
Magnesium 10.1 %
Manganese 7.4 %
Niacin 29.0 %
Pantothenic Acid 6.3 %
Phosphorus 30.0 %
Riboflavin 10.5 %
Selenium 19.6 %
Thiamin 5.3 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Sauce Chicken Enchiladas

View the full Red Sauce Chicken Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Sauce Chicken Enchiladas

91 calories of Cheddar Cheese, (0.80 oz)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

55 calories of Chicken Breast (cooked), no skin, roasted, (1.60 ounces)

15 calories of aldis diced tomatoes, (0.30 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Mushrooms, fresh, (0.10 cup, pieces or slices)

0 calories of Jalapeno Peppers, (0.05 pepper)


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