Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 147.3
Total Fat 2.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 0.5 mg
Sodium 159.7 mg
Potassium 124.8 mg
Total Carbohydrate 27.8 g
Dietary Fiber 3.3 g
Sugars 3.7 g
Protein 4.7 g
Vitamin A 1.0 %
Vitamin B-12 1.5 %
Vitamin B-6 2.4 %
Vitamin C 0.4 %
Vitamin D 2.3 %
Vitamin E 2.1 %
Calcium 3.7 %
Copper 2.8 %
Folate 4.3 %
Iron 4.4 %
Magnesium 5.1 %
Manganese 11.1 %
Niacin 3.7 %
Pantothenic Acid 1.8 %
Phosphorus 5.1 %
Riboflavin 5.0 %
Selenium 7.2 %
Thiamin 6.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Many Grains Bread

View the full Many Grains Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Many Grains Bread

53 calories of Whole Wheat Flour, (0.13 cup)

27 calories of Flour, white, (0.06 cup)

19 calories of Canola Oil, (0.01 cup)

10 calories of Honey, (0.01 cup)

10 calories of Molasses, (0.01 cup)

9 calories of Yellow Cornmeal, (0.02 cup)

7 calories of Rye flour, light, (0.02 cup)

7 calories of Milk, nonfat, (0.09 cup)

6 calories of Quaker Oats - Quick 1 Minute - Dry, (0.02 cup)

6 calories of Buckwheat, (0.01 cup)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

2 calories of Yeast, bakers, (0.08 ounce)

1 calories of Wheat bran, crude, (0.01 cup)

1 calories of Oat Bran, (0.01 cup)

0 calories of Salt, (0.06 tsp)


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